– The calories of one single hamburger are 500 to 800 kcal, which is not high.
– Saturated fat and sodium exceed 50% of the daily recommended amount, so about 1 serving per day is appropriate.
– One hamburger for lunch and dinner is a nutritionally recommended menu item.
– However, it is very unhealthy to eat it with French fries and cola. Milk and water are recommended as drinks.