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“”””Hamburger, suitable as a healthy meal””””

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""""Hamburger, suitable as a healthy meal""""

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– The calories of one single hamburger are 500 to 800 kcal, which is not high.

– Saturated fat and sodium exceed 50% of the daily recommended amount, so about 1 serving per day is appropriate.

– One hamburger for lunch and dinner is a nutritionally recommended menu item.

– However, it is very unhealthy to eat it with French fries and cola. Milk and water are recommended as drinks.

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