a body signal to exercise

(1)My belly fat
(2)You can’t evaluate your health just by gaining weight because you can gain muscles
(3)But it’s not going to happen to people who live with exercise. Upgrade to abdominal obesity and start exercising quickly before you get adult diseases
(4)No matter how much I sleep
(5)If the lack of exercise persists for a long time, chronic fatigue symptoms appear. Because the body cannot provide enough oxygen as needed, physical function decreases, while continuous exercise overflows energy and clears the mind
(6)Going up the stairs
(7)Anyone can get out of breath when they climb the stairs, but climbing beyond the breath itself is a great thing
(8)If it’s too hard, you may think you’re not in a good condition. Walking or jogging is recommended to start with light aerobic exercise to increase the intensity
(9)a craving for sweets
(10)People who don’t work out are more people who don’t exercise
(11)Strong desire for sweet food
(12)If you actually eat a lot, you may have health problems
(13)However, continuous exercise reduces appetite and reduces cravings for sweets
(14)Push-ups
(15)I’m not good at it
(16)Push-ups are exercises that use all the muscles of the upper body
(17)It depends on your gender, but if you’re under 50, it’s a star
(18)You should be able to do it at least 5 to 1 times
(19)If you can only do it once or twice, it means that you have too little body muscle
(20)stooping
(21)It’s common for the body to bend over as you get older
(22)You’ll be able to see it. Your body weight will decrease due to aging
(23)The posture of the body tilts forward. Balance it and because of the posture
(24)If you strengthen your muscles through exercise, you can hold your body straight
(25)with indigestion
(26)If you sit down or lie down without moving after eating
(27)Digestive dyspepsia may occur because the stomach does not work properly
(28)Exercise can help you digest better, and it can learn from it
(29)The internal organs become strong and constipation