What happens when you strain your anus for a week.

(1)Since I was young, I’ve been sick a lot.
(2)It wasn’t life-threatening,
(3)The quality of our daily lives has dropped dramatically.

(1)Because of his colorful face, he developed phobia and always lagged behind in gym class.
(2)I got stomach cramps even if I was a little stressed.

(1)In his early 20s, he was diagnosed with degenerative arthritis.Suddenly, I felt a lot of pain and couldn’t open my mouth.
(2)I couldn’t sleep without a mouthpiece for years.

(1)My childhood was a very difficult life.
(2)Anyone who’s been sick knows.
(3)It’s not just a disease that needs surgery.

(1)Then, another crisis came for me.I’ve been sitting in a chair for more than nine hours, always crossing my legs or cross my legs, and it’s the worst posture of twisting and pressing my back.

(1)I’ve had symptoms a month before I fell down.
(2)When I bent down, I felt a tingling sensation and sat down for a long time. I couldn’t straighten my back as soon as I woke up.

(1)I ended up breaking my disc while taking a shower.He was naked for half an hour on the bathroom floor and was taken to hospital by 119.

(1)What happened after that?
(2)I just lay in the hospital bed for a few days.It was a pain that broke my back.

(1)I couldn’t hide my bowel movements.
(2)The urine was drawn out of a tube, filled with gas.
(3)I held back my feces until my stomach got bigger.

(1)So I lasted for a few days, and I ended up getting the procedure, and I struggled for exactly three years after that.

(1)The procedure was just then, and the muscle injections didn’t work.I’ve received all the good treatments such as manual therapy, but it hasn’t been fundamentally treated.

(1)I can’t even wash my hair because I’m bending down right now.
(2)I didn’t know what to do. △ That’s when I met this book.

(1)He was already a bestseller in health.
(2)I tried to copy him, feeling like I was grabbing a straw.The only exercise I could do at that time was walking.

(1)I was honestly skeptical at first because I had already tried everything I could to get better.
(2)But there was no other way, so I just followed along.
(3)How do you walk?
(4)It’s a workout.
(5)I couldn’t fix it with the procedure.
(6)You can fix it by walking.

(1)I learned how to stand upright before walking.
(2)The point was to tighten the anus, conscious of the gluteus maximus.
(3)You have to strain your lower abdomen.
(4)It was a posture where my back didn’t come out.
(5)Behind the ears, past the shoulders, and the ankle.
(6)make a straight line up to
(7)Relax your shoulders.
(8)I’m giving strength to
(9)conscious of the gluteus maximus
(10)tighten the anus

(1)I kept this posture when I walked for 30 minutes to an hour every day as the book told me to.
(2)If you tighten your anus slightly as if you’re lifting it up,
(3)My gluteus maximus was tense and my lower abdomen was tense.

(1)At first, even after walking, my back was stiff.I was worried that it would get worse, but surprisingly, there was no more pain.

(1)The upper body posture is as important as the lower body when walking.I need to stretch my dry shoulders.
(2)If you try to stretch it out, your shoulders get tense.
(3)Your walking posture becomes unnatural.
(4)bend over

(1)Make a virtual dot in the middle of your back.If you press it as if you’re gathering the wing bones with that dot, your dry shoulders will naturally stretch.

(1)At the same time, the movement of the foot is important.
(2)Make sure your front foot touches the ground from your heel and kick your back with your big toe.

(1)I corrected my posture and walked for a month. Surprisingly, my body started to change.I was able to bend my back and wash my hair, and I was able to lie down and sleep.

(1)Right after my disc broke, I could only lie on my side and sleep.
(2)If I lie down straight, my back is about 3cm off the bed.
(3)I couldn’t sleep in that position.

(1)But after a month of walking,
(2)His waist started to touch the mattress.
(3)I didn’t feel any pain in my back even when I was lying down.
(4)The walking time has increased to an hour and a half.

(1)I didn’t know the power of walking was this great.
(2)Anyone with a turtle neck jaw joint in their back disc would know, but if one of them hurts, then the other joints start to hurt, like dominoes.

(1)But after walking, it’s not only good for your back,
(2)All the joints and muscles that connect to the shoulders, neck, and chin
(3)The pain has decreased noticeably.

(1)It was a moment when I realized that the hundreds of reviews in this book were not false.
(2)The moment I read the book again, this copy caught my eye.

(1)a prize ball
(2)It’s not that I can’t walk because I’m sick, but because I didn’t walk

(1)Chin, neck, shoulders, waist, and our bodies are connected.
(2)If you’re sick in any place,
(3)Start with walking.
(4)Quality of life will change your life.