I’ve never done that
None.
“Your body is a Ferrari. Don’t put cheap fuel in it.”
I drink sugar, carbonated drinks, alcohol, etc. on special days.
Other than that, I don’t eat anything at all and eat 5-6 small meals a day.
Also, rather than sleeping for a long time a day, we try to maximize sleep efficiency and create the best condition by dividing it into five 90-minute sleeps.
By practicing rigorous self-care, such as taking cold baths, being exposed to sunlight, and going to the sauna to sweat, you can maintain the physical age of 28 at the age of 40.
In addition, even though he showed good performance during games due to consistent self-management from his time with Manchester United and Real Juventus, he always complained about whether he was the only one who was tested for doping, which shows how outstanding his performance on the pitch was.
(Note that all doping tests were negative)
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