Rain said, “I had a health checkup and they said I have hyperlipidemia. “He told me to exercise.” “No, teacher, I said, ‘How can I exercise more?’” “They told me to do aerobic exercise,” he said.
About his morning diet, he says, “I eat 2-3 boiled eggs and half a fistful of nuts. “If I don’t eat this, I will die,” he said. “I eat 10 raisins and drink Americano or honey water.” “Replace carbohydrates with fruit,” he explained. Also, Rain said that he eats lunch late, “”Eating it around 3 or 4 p.m., or around 5 p.m. at the latest. He also gave a tip, saying, “If you maintain this routine, you are bound to lose weight.”
https://n.news.naver.com/article/015/0005214326