Bread is sometimes bad, but in reality there is no significant difference from bread.
Brown rice and mixed grain rice are said to be good for your health, but they inevitably raise blood sugar levels.
Almost all grains containing carbohydrates are bad without exception.
Because humans ate grains for a short period of time, they evolved to be vulnerable to grain intake.
If you eat mainly meat and vegetables or eat rice, you must definitely eat it.
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