The recipe is simple and
It’s cheap and
delicious and
Above all, it is very good for your health
Humans were made to eat mackerel.
– Benefits of mackerel –
Rich in Omega-3 (EPA·DHA) → Improved cardiovascular health
Brain health and reduced inflammation
Rich in protein and vitamin D
In other words, many studies have shown that eating blue-backed fish such as mackerel 2-3 times a week actually reduces the risk of heart disease and stroke.
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