image text translation
1 minute return
@ExerciseRehap
When you sit in front of a computer all day, your shoulders keep curling, your back bends sharply, and your neck moves forward.
It’s missing:
Every time, I straighten my back thinking, ‘I need to sit in the right posture,’ but when I think about something else, I suddenly find myself thinking.
Again, the back is often curved:
As we all know, if you maintain this posture with your back tilted for a long time, the mobility of your back decreases.
As the neck becomes worse and the shoulders roll forward, the alignment of the entire body may be disrupted.
Most people think that the symptoms of heavy shoulders and stiff lower back are simply fatigue, but in reality, the symptoms are caused by back pain.
I like that there are cases where the neck and back move excessively in compensation because they are unable to do their job, causing problems.
Yes. And if these compensatory movements become fashionable, they can lead to headaches, shoulder and back pain.
You can:
In this case, rather than forcing your waist ratio, stretch in a sitting position as shown in the video below.
It may be much more helpful to do so.
First, place a ball or cell phone horizontally between your legs to prevent your pelvis from moving. Then,
Use one arm to hold the outside of the opposite knee to maintain your center of gravity when rotating, and use the other arm to hold the back of your knee.
All you need to do is place your palms on the palm of your hand, open your elbows to the side, and rotate your body slowly while exhaling.
At this time, you must also follow the elbow height ratio with your gaze.
XCautions
You have to rotate your back, so if you feel pain in your back, stop immediately.
(You may need to hold your stomach slightly)
It doesn’t rotate, but if you force it, you may get cramps in your back, so breathe slowly and naturally.
You have to turn while saying