“Drowsiness after a meal is not a symptom of a blood sugar spike”

=
WOMAN DONGA
Q
PEOPLE
“Symptoms of drowsiness and blood sugar spikes after meals?”
all”
Cho Young-min, Professor, Department of Endocrinology and Metabolism, Seoul National University Hospital
Reporter Jeong Se-young
2025. 10. 06
Numerous definitions and definitions related to blood sugar, such as blood sugar spikes and blood sugar diets.
These days, I am bombarded with questions. I am an internal medicine doctor and the best doctor in the field of diabetes mellitus.
Meet Professor Cho Young-min, a scholar, and learn about the basic principles, symptoms, and specifics of blood sugar.
There is no effective prescription.
AD
Confidence level-up project in just 30 days
‘It is better to reduce blood sugar spike carbohydrates’
Women’s Donga
(Cho Young-min Seomul University Hospital
Post-meal drowsiness and blood sugar spikes
Chosang-a-ip-pupga:
IYoullube

Carbohydrates are singled out as the main cause of blood sugar spikes. step
Should I definitely reduce my baggage?
It’s okay to say that you shouldn’t eat to extremes. Single cargo is
It is the main source of energy for the body. It can be resolved by leaving unconditionally.
Nope. The key is to use unprocessed, natural carbohydrates.
Consume foods that are less refined, such as brown rice, rye, barley, wholemeal bread, etc.
This applies to almost whole grains, that is, whole grains. wailing
Water contains a lot of dietary oil, so the monohydrate can slowly become muddy.
Help me ahead. As a result, insulin resistance decreases and blood sugar levels slowly decrease.
hiorzo. Some people complain of indigestion after eating whole grains
There is this. In this case, it is better to eat a little white rice.
It looks like this:
Is there a way to check for blood sugar spikes?
It is effective to use Continuous Hardang Jeongjeong Oil to check blood sugar level.
With a machine that does it; When attached to the body, blood sugar levels rise for 24 hours in a row.
With the monitor, the continuous sugar control device shows blood sugar in a graph.
Because of the mouse, you can check your blood sugar spikes at a glance. recently
Data Smart allows you to check blood sugar levels in real time.
There is no need to send it to a dedicated monitor.
Blood sugar spikes due to drowsiness, fatigue, and lethargy after a meal
I am nominated. Does this phenomenon have medical basis?
I can confidently say “no”. If something like this
If the symptoms are due to blood sugar spikes, diabetes patients may spend all day long.
You have to enjoy your work and be tired. Feeling tired and low on energy after a meal
The problem is that I don’t eat too much or I’m tired.
This may be because. Of course, there are individual differences, but this phenomenon
There is no need to associate light blood sugar spikes with light activities such as walking.
Just moving the thing is enough to relieve the problem.