daytime jogging

morning rudding
< :
2025 RunStargram
16.76
59%
2025/10/22 Wed 11:57
outline
division
chart
)
Park 10.02km
1:00:17
6’01”
distance
hour
Far average lunge
Yul Com’s
2
Jeongjeong-dong
Jangwi-dong
cowboy
Seokgwan-dong
30
Seongbuk-gu
1
Lee Mun-dong
Seongbuk-dong
Donam-dong
2
Hoegi-dong
Korea University
Hyehwa-dong
Chwigyeong-dong
3
Anam-dong 3-ga
{movement
Dongdaemun-gu
Yeongeon-dong
6
container
5
Design Plaza
Dapsimni-dong
30
Doseon-dong
GQogles-dong 1-ga
Yongdap-dong
Haengdang-dong
Northern Main Road
11- –

1.00:17
601″ minlkm
With pause
With pause
180spm
0.89m
average data
mean complement
138bpm
180bpm
average heart rate
maximum heart rate
Aerobic 3.2 Anaerobic 2.2
7.57cm
exercise efficiency
average vertical amplitude
255.4 ms
8.6%
average ground contact time
average vertical ratio
657 kcal
41m
Total kilocalories burned
rising
245 watts
139
average wave height
exercise load
893mL
Expected moisture loss
my device
:9
Forerunner 265
new injury record
J0

8’25”
5’08”
3’42”
2’53”
2’22”
km
5’24”
2
5’54”
3
6’09”
4
6’10’
5
6’14”
6
6’78”
7
6’25”
8
6’18”
9
6’22”
9.22
7’09”
9.42
2’18”
9.62
6’03’
9.73
3’41
9.85
5’44”
9.96
3’02’
70.03
6’14”

KT 11:10 % 4
7″
[D)Il
78
HRV status
help
1 day
7 days
4 weeks
September 25th
~
October 22nd
7-day average
94
77
61
44
9/25
10/22
balance
unbalance
lowness
standard
late night average
overnight average
64ms
64
ms
sleep average
average while awake
wednesday
66ms
72ms
October 22nd
7 day average
late night average