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8 habits that burn more fat than fat
7 to 9 hours a day
8000 steps every day
enough sleep
walking around
3-4 times a week
at every meal
Do strength training
Include Protein
before meal
Within 10 hours
a glass of water
Maintain a meal window
cold water son-in-law
Have frequent relationships
Make it a habit
You can’t get rid of Shall because of the last one.
You can’t get rid of Shall because of the last one.