5km run on the way to work JPG

3
September 24 @ 6.08 am
Rudding
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5.00
km
distance
156bpm
422/km
average heart rate
average waste
21.48
256
total time
total kilories

21.1*
73%
2025/9/24 Wed 06.08
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best record
3 minlkm
5’40”
4’58”
424″
3’58”
3’36’
5 km per hour
elapsed time
km
4’49”
2
433′
3
4’26’
4
4’13”
27.48
5
3’48”
21.48
Total time including pause time 27.48, including pause time
Average lunge 4’22’
Total time excluding pauses 27.48, excluding pauses
Average length 4’22”