Review of Seoul Race Half Completion

Rudding
outline
statistics
lamb
chart
equipment
Hyeongbokgung Palace
189
2
Yeongeon-dong
Seunghyeon-dong
Wonnam-dong
Chungsin-dong
Jungdong-dong
Yongdu-dong
Naesu-dong
Inui-dong
Dongdaemun Jaja Inplaza
Heungin-dong
Majang-dong
Muhak-dong
Doseon-dong
Mayor Moon
Chungmuro ​​2-ga
Jang Dong-dong 1-ga
Jung-gu
Sindang-dong
Haengdang-dong
Hoehyeon-dong 1-ga
Google Seoul is slower
faster
Yes) Dong
Seongdong-gu
October 12 @ 8.03 am
Rudding
Add note
21.12
km
distance
165bpm
3.55/km
average heart rate
average waste
1.22.40
1,213
total time
total gallory

11:48 tons)
LE lll
49
Rudding
outline
statistics
lamb
chart
equipment
cam
hour
distance
average waste
km
minlkm
3.49.1
1.00
3.49
2
3.51.3
1.00
3.51
3
3.55.2
1.00
3.55
3.55.1
1.00
3.55
5
3.56.3
1.00
3.56
6
3.55.4
1.00
3.55
3.57.2
1.00
3.57
8
3.50.7
1.00
3.51
3.54.0
1.00
3.54
10
3.59.3
1.00
3.59
11
3.51.9
1.00
3.52
12
3.56.0
1.00
3.56
13
3.57.7
1.00
3.58
14
3.56.7
1.00
3.57
15
3.56.6
1.00
3.57
16
3.56.7
1.00
3.57
17
3.51.9
1.00
3.52
18
3.54.5
1.00
3.54
19
3.53.7
1.00
3.54
20
3.55.8
1.00
3.56
21
3.59.5
1.00
3.59
22
0.25.7
0.12
3.42
aggregate
1.22.40.0
21.12
3.55

waste
3.55/km
3.20
165
172
time (hour minute
work out
5.0
0.0
25m
Power (W)
348
433
1009
23%
time (hour minute
taters
182
190
40n
Time (hour minute second)
vertical ratio
6.8 de
ground cigar
212
time (hour minute
Axial load coefficient
34.55 km
21.12kn
Time (hour minute second)
walking
1.22.40
Time (hour minute second
heart rate zone
hour
57 – 163 bpm
By power zone
347 – 398 Watts. long
49.23
32.12
11 watts. standard
-276 watts