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(If you follow this for 6 months, you will definitely be busy>
2
1. Every day before 7 o’clock
2 wake up early
3. Raw
4. Quit watching porn.
wake up
Just eat food
5. Read 15 minutes every day
6. Quit drinking alcohol completely.
7.Walk 8,000 steps a day
8. Heavy lifting 3-4 times a week
9. Handpo viewing time
10. Anything for 60 minutes a day
lifting
2 hours less
study