Why Pasta helps diet

The most fatal thing in the diet is the singular cargo (-dang)
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Diet carbohydrate
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Carbohydrates are not refined brown rice and oats
It is good to eat water, vegetables, and fruits.
Especially if you are on a diet,
Filling a sense of satiety through negligence, carbohydrates of grains
If you are in good adjustment, with a healthy singular cargo intake
It can reduce the calorie frame.
In particular, refined singular cargo (artificially synthesized or
Carbohydrate EX sugar flour white rice) is fast and fast blood sugar
Upload and go right to the province

Leaves that can prevent diseases related to weight gain in actual pasta intake
There is also a study showing that the US Brown University Study is 50-79 years old.
As a result of analyzing 85,000 people, more than three times a week
The person who eats the turmens will be a cardiovascular disease than a person who does not
There is a low risk.
It is better to reduce the risk of right 2 diabetes.
Conclusion that riding is better for blood sugar levels than bread or potatoes.
However, pasta made of flour helps diet.

Rye
‘3arley
Spelt
Kamut
Oats
Soft
Durum
White
Hard
White
There are several varieties in wheat
Pasta is usually made in afraid.
Doo -il is a very hard variety, and even if you go to the knee,
It is slowly decomposed in the digestion process because it is rough
In other words, the soil takes long and the blood sugar is raised slowly.
In addition, the protein content is 13 ~ 169, which is higher than other grains.
(The protein content of rice is 6-8%)

The G index is 70 or higher, so it’s about 56 ~ 69V
It is classified as 55 lower and lower.
GI: Pasta, whole wheat bread, boiled sweet potatoes, beans, nuts
Rheue
GI Jung: Brown rice boiled potatoes, oatmeal
Corn, etc.
GI Go: Bread, Baguette, White Rice, Hap Rice, Baked Potatoes,
Baked sweet potatoes, fries, donuts, etc.
The Pasta’s GL Index (Cheoldang Index) is about 40-60
After eating pasttle, I am glucose before it accumulates in the province this time
Less weight because it can burn when you are in a state!
Good for diabetes!

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Occasionally, some of the high -end pasta have a low -speaking product.
However, there are almost two i -words products that are sold on the market.
Let’s buy it in peace!
‘Until

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If you eat it for a diet, Oilpa Star, Toma Topasta Recommended
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