Police fitness test course changed to the same black male and female

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Slow -moving Sludon:
Spacing
Something in sleep} There is no forest forest signal like a galaxy

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Matt
IL

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WD)

Matt
Success to jump at once without stepping on a 1.5m matt
You can’t pass the mat rock or you should not step on the line.

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Lung I in

Climb
Hun returned all -tone after one step in one step
Re -entered with a hun -hwa course, which has been a typo one step from wandering from wandering
Staircase
Group down the group? ? Tone

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Hurdle smell

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Practice
Passing: Each of each of the O.6M, two hurdles
Success to jump over without falling
If the hurdle is falling, raise it to the original state and return to the first Hurdleba and proceed again.
Hurdles

Rigor
Winding

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Wall over the barrier door is used to use a 1.5m high barrier oil.
Only the second round after the completion of the abwarcos)
All body parts can be used
Use the anti -jaw olmo of the barrier to the bottom and side of the barrier, and proceed again until the success of the barrier

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02
Grandly over
Obstacles course running 6 wheels The last hurdle
Before saying,

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ship

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ship
2 gaps

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ship
6
etc.

Picks out of politics: ‘Hand’ and ” using people
*’It is possible to put the hands over and over.
Leaned Cup Chest
When you lie down behind the front hub. The butt has to reach the floor exactly
Recognized by the number of times
9 Continues until the supervisor admits the 3rd round trip

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03
Pulling
Physical Resistance Organization (32K9)
180 semicons)

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Rwiln Table G water “
End

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Pulling: After 3 times of drawing (180 degrees) with a state of pulling the axis
Affiliate Organization (bar) The framework is completely private
If the red color is displayed on the equipment on the way, it will proceed again from the beginning
When drawing a semi -circle, the legs can be moved to the cross or even if they move one by one
If you are completely pulled or completely civilized >>
White lights in the pepper

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04
Rescue
Model doll (72kg)
Round trip and move 10.7m away

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Return point

Outflow
Modeled on the shoulder, a string olmun with both hands X) Hold and pull
Returning large) rotation to a large outside when passing passes
The entire model doll is in the starting line and the outfield is successful

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05
Trigger
Put the winding all in a circle of 23cm in diameter and pull the trigger as many times

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Police name

Trigger Pull: After 16 times with the main hand used
If you do 15 times with the opposite hand, it is successful
Surprising time
Put it in the gun and pull it in the elbow sides.
If the muzzle does not enter or touches the structure, it is rebuilt from the beginning of the hand

Gate
Within 4 minutes 40 seconds
Al Pass)

Circulating
Course guide
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Wcdun
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