image text translation
VIS UA LD IVE
the worst breakfast
Sleep or wake up
Beware of diabetes
best breakfast
the worst meal
Chambered bread
cereals
white rice
High glycemic index (G) causes iron sugar spikes
Best meal
shield
boiled egg
nuts
Rich in protein and fiber to keep iron sugar levels constant
Mr. Hung’s House Media M A1 TH Remains of Life
Guinea Dejaren Yang Yu-min
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