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-Smiro order, etc.>
4 sets in total
[Set Configuration]
10 times
Deadlift Episode 10
3
Wonam Darge Row Episode 10
Hammerst) Sidid Row Episode 10
Wonam Table High Row Episode 10
cellar
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Yo”
only
why
N o
}
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@a
SgM
‘
If you look at the general public,
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Yen
Can you have back muscles like this?
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= OO Really?
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Of course, of course, of course
[
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Yl?
“ellwia
If you do it, you can do it all.
noan
[
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No. 1? S
tela
I didn’t see it all
cow
New N
(Gsn
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Vos
5UNG1973
I have many friends who are jealous of bodies like this.
YUror
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Those people don’t do it.
5UNG197S
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I miss you because you don’t exercise properly
5UNG197S
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If you finish it to the end, it will be simple.
dam
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SUNG1975
If you do it every day without giving up
5UNG197s
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Stationery %, within a year, this level is obvious.
right away
!