A review written after experiencing CrossFit for the first time.manhwa

obtained from the military
straight neck
With lumbar disc
With a long desk life
cervical disc
My body is chasing me
Round sweeper
At the slightest inconvenience
waist
Those little flaws
disk
As the body ages, more and more
Transforming into a threat to one’s life
In order to survive
Almost nothing since discharge
If not, let’s start exercising
Find a gym near you
around my house
crossrup box
Isn’t it there?
I’m doing it for my health
Cropper rather than metal
More increase, right?
For reference, at that time
Hyeong-won Hyeong-won via Media Rate
My thoughts on Crosstic
Preconceptions come true
Doing it with many people
greetings sports
Ho ho ho
Doesn’t lift anything heavy
ha ha ha
long body exercise
Women too
Do a lot
not hypertrophy
Focus on functionality
slim person
plenty
So I’m quite
With a sincere heart
Make a reservation for a consultation, Boxt
I visited
hello~
Schedule a consultation today
Wow, it’s sky~
Ah oo man~
Have you ever hit the gym?
The decision was made in 5 seconds.
I regret it
Come in~
Can I go out?
bloody
One horse
cocos

Fortunately, Coach Nam
Contrary to first impression
He is kind.
Have you not exercised?
It’s been a long time
Can I do crossfit?
‘Ah: It’s okay here too
There are a lot of beginners
A lot of women do it too
once today
Would you like to experience it?
Others will come
until
Please wait~
It’s not that hard
I’m glad I did it
Hangin Coach Nam-eun_
Because exercise is my job
Even if you have a lot of muscles
(It won’t hurt anything
Talent-
Oh my brother
It’s coming out today
He said he was on his knees
Take a break
It’s not
Get hit by a truck
It’s just that
Will it fly?
of lust
There is no beginning
Not to be continued in the next episode

past story
cross
U is
daily sports
am.
like that
I thought about it
There are also instructions
timing;
There is no
not the gym
I went to the underground arena by mistake.
me; Will I be able to come out alive?
Now, members~
fake business
Let’s start
The person next to me
two minutes each
Please pair up~
go
my partner is
The shape of the uncle
There is no muscle
without pain
Please kill me
0?
The first exercise
It’s a ball exchange~
Medicine per team
Pick one by one
Get ready~
be heavy
medicine
Heavy and soft exercise ball
Weight capacity varies from 2 to 20k9
The diameter is about twice that of a basketball.
Because I have to throw it
than this
With what I brought
swoo
ridiculous
sound_
5k5

The god of nothing (mark)
It’s so loud
jelly
With that kind of flair
There is no way.
now
OKS
We have this
Going.
If it’s right
will die
Looks like
That’s how it started
With the muscle man
work out
IllAIl//4/2
eww
fluffy
It’s a ball but it’s heavy
I think it’s dangerous
Iok4
wealth
gently
Let’s throw it.
It’s good to be careful
too passive
No?
a little harder
Even if I throw it, I
It’s okay.
that
is it so?
IuiltLl
As expected, exercise stagnation
i don’t need to worry
(1 111
For example,
Don’t lift it
I worked hard like this
Even if I throw my all
nose
Don’t do it all
=
lOkG
`poetry
C11

No problem.
do
also
There is
Such a muscle guy
up to standard
The ball game starts soon
ruler
Next is partner
Changed to hollow body
I’ll do it~
Give strength to your stomach like this
Hold on for 10 seconds~
oh
exercise you know
I’ll do it first
Please count the seconds
one
Boneul
rice fields
Skyline
two
count quickly
I(lIl
<
slow down time
blurring
core with uncle
The exercise is over

The last illustrator
suite
Next is Stutt
I’ll go for 3 sets of 8 times~
(10// 10/ /
Ugh
other people
weight
number
“
be intimidated
(ll11///
Il “lI/1//
{
But to anyone
What you should be ashamed of
There is a first time
It’s not that I can’t do it.
;
I don’t do it.
Milll l
“141
UlI1
Kuyuk
{l1l
I’m from my weight
Do your best!
3 sets
one!
Immigration]!
End of 3 sets
Among those monsters
I’m doing my best, no matter how small it may be.
my appearance
{“lului
frame
“Ill’
1///’7
‘iill
((I1
111l1
(1lll

five
six
all together
thing
can do
on the boat
go for it!
Give me strength
I0I //1
Go away
4:01
Iulul
Among the dead people
There is nothing good to see.
Now everyone, what are you going to do?
[Let’s support]!
The last one]]!
‘go for it]
If you want to become stronger
[Uple]
I can’t lift it
Are you sure?
plus
Ultra]
don’t
shameful
Somehow it’s better than my body
I didn’t feel tired
After the stew
Before the main exercise
I’ll take a 3-minute break!
still
surprisingly
Something worth doing
(11
11
~’
A bit harsh
It’s about fitness
(
fire
11AMlr
11ll’1
l1″1

How are you?
Member?
Yeah, what were you worried about?
It’s okay
This movement
How is it?
This movement
It’s an individual exercise
According to each level of difficulty
You can do it.
Exercise time
12 minutes
12 minutes? Gym too
Basic one hour
But it’s too much
You know it’s short, right?
A lot of other people
Because we’re doing it separately.
The intensity of exercise is also strong
I won’t
(1′
1(1l1/lz
/2
Exercise with that
Do you want to do it?
‘pliIllIl
Continued next episode
Next episode preview
seed
(soup
all the way
It’s 5 minutes now
member
11//
{lull’
‘”iwtwwsiw