Exercise for DC’s power

1 Best exercise: Running uphill
Mart Muhang Week Find an uphill road with an incline of about 50
~
100 meter tablet
Tao is good:
Jump with an intensity of about 90% of full strength.
When coming down, walk quickly to ease the impact as much as possible so as not to put any strain on your joints.
come down while doing
Repeat 10 times total
–>
Once you get used to it, repeat 20 times.
Do it once every two days.
It’s a damn good exercise. If you do this, you don’t need to do any exercise
It is a full body exercise for waist, back, abs, arms and chest.
If you want to develop stamina to be able to repeat 20 times (100 meters per hour) in one hour,
You can give a woman a squirt frame: If you don’t know the word dust, Google Image Search
color gogo
(If there is no uphill path, running stairs is also good. About the 7th or 8th floor?)

2 Other exercises (when there is no suitable uphill route)
2-1 Suite
2
Do this a lot. Do 100 at first, then gradually increase the level to 300.
Do it
Must be done within 10 minutes

2-2 range
3
Do this a lot. Do this up to 200 times. Do it within 10 minutes.
300 suites, then 200 lunges. soup

2-3 Upper abdominal muscle exercise
tLabs com
100 is enough. Don’t raise it too much, it’s bad for your disk.

2-4
lower abdomen exercises
5
Do 100 of these. If this is difficult, do 2-5v.

2-5 lower abdomen exercises
6
‘ ;
do 100

2-6 Superman exercise (back exercise)
It is a so-called rotten exercise. Do 100
The erector spinae muscle is the muscle used in the forward position when pistoning.

2-7 Stand-up exercise (buttocks)
8
Do 100 of these. Do them with your bare body at first. Too easy, up to 10 kill rate
Put up the original and do it.
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Don’t make it heavy. Six means continuing to exercise at a certain intensity.
Therefore, muscle training exercises of moderate intensity should be performed with high repetitions:
Hunyekji – It acts as a support when pistoning. If this is not done properly, your legs will loosen.
I can’t piston. There is no speed either:
hips
Your frequent name is the muscle you use when you push with all your might. It is very important.
Da: Women don’t just cum when they see butts:
I don’t know it rationally, but I know it subconsciously (instinctively).
Importance
Back + erector spinae
It is the muscle used when starting to move forward in pistoning exercise.
It is also used a lot when retrieving from behind a cock that has been pushed as far as it can go:
If the above-mentioned muscles are properly developed, super-speed pistoning can be achieved for a long time.
can be done across
Women like it very much (and very rarely do kids who don’t like it too fast)
It was long)
more . Do a lot, big