Daepo Phone’s recent situation is causing controversy due to his sudden weight loss

thugdefconn
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For those of you who are wondering how you can survive
#Receiving help from diet food or companies
I didn’t cut it! Slowly for a long time
I lost weight little by little with meals.
I had a habit of binge eating late at night when I was in my 20s and 30s.
‘If you live for the next few days, it could be detrimental to your health.’
Based on the judgment that it is the same, I decided to lose weight on my own.
I took the plunge and followed a balanced diet and regular exercise.
I wanted to diet rock through
It’s a job with a lot of irregular schedules.
The method finally chosen was to reduce food waste.
#1 day] It was like this
But I can’t recommend this method to you.
Because everyone’s constitution is different!
Because there is no way to show me that it is the only effect.
I stick to this method and get a health checkup every year.
We are continuing to monitor it through!
I think dieting is ultimately a will.
I didn’t set a large weight loss goal from the beginning.
It’s been a long time, but I’m still dissatisfied.
I also want to go on a diet just in case.
Those who are planning to lose weight
Although I am not an expert
If you set a very small goal and try it,
I think the burden will be greatly reduced.
Eating 7 meals a day is very difficult!
Maintaining this weight in the future is also important.
It’s a bit of homework, but I can do it.
I plan to keep it for a long time!!
Thank you for your interest and experience!
It will be fun for you all for a long time
I will do my best to give it to you!!
15 hours ago