A post asking why I’m not losing weight despite the tofu diet

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Why am I not losing weight on the tofu diet?
c2Ofaf3a
01 hours ago
164
‘https:I/www dogdrip-net/608186881
Running for 1 hour a day
3 pieces of tofu for breakfast
1 pack of lunch chicken breast
I eat 5 pieces of tofu with perilla seed dressing for dinner.
Why am I not losing weight?
Chi Kwon’s tteokbokki is endless, but it’s Hyeon Tao’s.
Recommend 0
Not recommended

3214a797
1 hour ago
One serving of tofu has approximately 400 calories.
It costs 3200 for 8 noodles and includes chicken breast and dressing.
Looks like I’m gaining weight
500 [
3214a797
1 hour ago
@3214a797
No, Hanmoae is around 100. Search
That’s weird, I’m sorry. I’ll reduce it to just one portion of tofu per meal.
50D
c2ofaf3a
1 hour ago
@3214a797
If I eat just one bite, I won’t be able to work.
Don’t you usually eat about 8 servings?
00 [
3214a797
time ago
@c2ofaf3a
Sway, I wish you a happy birthday with a meal of DEE
I don’t think I’ll be able to eat just the tofu because I’ll get bitten.

30f828cb
1 hour ago
If you add 8 pieces of tofu, perilla seed-like garlic, and even chicken stew, it’s perfect.
I think it’s 2000 gal. Is that correct?
But why do you do that? Do you really like tofu?
00D
czofaf3a
1 hour ago
30f828cb
Tofu is said to be an eco-friendly vegan diet.
I saw a video that says you don’t even want to lose weight.
00 [
30f828cb
1 hour ago
@czofaf3a
There are calories and fat, but roughly that’s it.
2000 calories is a bit much, but it’s easier to just eat.
Are you going to Olcut? The price of tofu is probably a bit high.
00 [
c2ofaf3a
1 hour ago
30f828cb
Should I eat boiled raw beans instead of tofu?
I know the trainer recommends things like tofu and fish.
It’s because they’re doing it. You have to rip out the head of a ten bastard, you are a bastard.

30f828cb
1 hour ago
@c2ofaf3a
Is the child running? Are you getting PT?
I’m receiving PT, but are you really planning my diet like that? What are you doing?
easy
If not, just eat the two side dishes and eat.
Well, the easiest diet is to just reduce the amount of regular food.
It’s simple
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30f828cb
1 hour ago
30f828cb
Each tofu is different, but tofu Hanmo 500G
If you eat 8 pieces at a time, you are lucky that you are not gaining weight.
place .
Then, the daily calories intake is 3000, so this is bulking.
00 [
c2ofaf3a
1 hour ago
30f828cb
I didn’t receive it, just got a free consultation and lucked out.
Copper just runs.
Ah, you idiot, even if you eat as much as you want, they say it’s safe food, so that too.
I adjusted it.

30f828cb
1 hour ago
Ic2Ofaf3a
I don’t think it’s the trainer’s fault. Eat as much as you can.
When I say that, it’s really like a mole cut of 2 to 3 kilograms.
I watched YouTube on how to calculate calories in a diet and worked mainly on that.
Make it half a meal
50 [

1c3b7cc0
1 hour ago
Elephants also eat grass to maintain their size.
00 [
c2ofaf3a
1 hour ago
@1c3b7cc0
I don’t eat much like an elephant
00 [
67165562
1 hour ago
You shouldn’t eat like that.

cf9154a4
41 minutes ago
Goooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooow
Purely youthful
50 [

6e22917d
1 hour ago
How long have you been eating like this? 1 or 2 months?
00 [
c2ofaf3a
1 hour ago
6e22917d
1 month

cb04912c
1 hour ago
How many grams does one tofu weigh?
00 [
c2ofaf3a
1 hour ago
‘cb04912c
It’s 50Og.
51 [
cb04912c
time ago
Ic2Ofaf3a
Sir, that is 100 grams of tofu.
This is the standard.