image text translation
Every body problem has a solution.
1) Stress
Cortisoc -> Walk
2) pain
endoscopic tube
~>
running
3) Fatigue
–
Dopamine -> cold bath
4) sadness
Serotonin -> Consume fruit
5) Anger – Seroto -> Listening to music
6) Insomnia
Year of Milato -> Sunshine
7) Laziness
Adrenaline -> High-intensity short exercise
8) Procrastination
–
dopamine
~>
Set small goals and take action immediately
!