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Vinyl
Joo Eun-yeon, professor of neurology at Samsung Seoul Hospital
To sleep well, never drink the first drink. Quit drinking.
My j’ is a secret
Caffeinated beverages should be consumed no more than 12 hours before bedtime.
caddy vinyl
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(As for coffee), only drink one cup in the morning.
Buteo-w vinyl
Third, don’t eat anything after dinner.
‘Hulikbit_it’s all a secret’
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There is a person who drinks a lot of water in the evening and goes to sleep because he likes water.
Bury’i vinyl
It causes bedwetting and wakes you up. Don’t eat anything.
The secret behind the caboose
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If you are taking medication, drink only a little water for the medication.
The secret of the new baby
There is no food that helps you sleep well for the fourth night of sleep.
Naeri-i-i vinyl
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Lastly, avoid all debt stimulation at least two to three hours before bed.
My jy is Bimmin
Turn off your laptop, TV, and ceiling lights.
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