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I’m an 80’s Benchnon.
Nanna Nana White Star
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2024.10,2431702
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To be honest, I don’t have any core strength at all.
Martial arts players seem to bench 90+, but there are some athletes who bench 80??
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muay thai master
Is it based on 1rm?
2024,10.24.1704
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I’m nana lana
Jikseongja
yes
2024.10,24 1705
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muay thai master
It varies depending on the country and weight class.
The standard is 90.
Of course, there are some players who are exceptions.
Bench Non Scut Press Compared to these exercises, you can do it to some extent even without core strength.
2024.10.24. 17.13
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TBNY
Irm 8Okg is equivalent to lifting half of an adult man.
2024,10.24.1713
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muay thai master
Ordinary people??
2024.10.24.1713
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TBNY
Muay Thai Master Except Anchovies
A sturdy man in his 20s or 30s
2024.10,24 17.14
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asd12323
muay thai master low weight
After 2 months of working out, I got an IRM of 80.
7kg
66kg
If you look at the comments below in the meme,
Bench 80kg 1rm including bar weight
They say half of adult men do it, excluding anchovies.
Is this true?
Half of them are 80, not 70.
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