Pros and cons of each sleeping position

lying on left side
middle silver point
Prevent reflux esophagitis
Prevents snoring by making breathing easier
Strengthening heart function
bad thing
facial asymmetry
The back is bent and the spinal column does not die.
shoulder asymmetry

posture to look to the right
good point
Removal of waste from the brain
bad thing
Food may reflux into the esophagus
facial asymmetry
The back is bent and the spinal column does not die.
shoulder asymmetry

Forward looking posture
good point
ey
Preventing sagging wrinkles
Tightened bones are straightened
Position with the least disc pressure
No strain on the spinal column
the bad thing
As the airway narrows
Snoring may increase

prone position
good point
It’s good to have dirty dreams;
Because there is less air than usual
Because my breathing becomes difficult
It’s easy to get into a state of excitement,
I’m not paying attention
neck twisted
Causes temporomandibular joint disorders
Strain on neck, shoulder, and arm muscles

The posture of cheering and looking away
There are only bad points
)
Poor blood circulation in the arm
My airway is narrow and I snore
more likely
strain on lumbar disc
Shoulder muscles hurt
+ If this posture is comfortable
Thoracic kyphosis that causes the back to steep
There is a possibility