Top 3 foods that cause shocking blood sugar spikes

M3N
When to go
steel spike
3 dangerous foods
1st place
?
2nd place
100% white rice
3rd place
Tteokbokki + Vegetables

Carbohydrates that threaten to cause blood sugar spikes
3N
original source
1st place Great spike
3 dangerous foods
1st place
Ramen + Gimbap
2nd place
100% white rice

Carbohydrates that threaten to cause blood sugar spikes
MBN
Anje’s
1st place Noseo: P_i
Leepyeon
big rice