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I lost 15kg over the past 6 years and was starting to feel physically limited, so I consulted a doctor.
doctor
Is there a reason for this weight gain or loss?’
I’m so stressed out
Doctor: ‘When humans are stressed, their appetite increases to avoid being overwhelmed by stress.
As a result, fat increases.
‘Fat is a prison for the mind’
‘Fat is the food of the heart’
!