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In fact, pasta consumption may help prevent diseases associated with weight gain.
There are also research results that say
A Brown University study conducted research on women aged 50-79.
According to an analysis of 85,000 people, they used PSA more than 3 times a week.
People who consume tar are more likely to develop cardiovascular disease than those who do not consume tar.
the danger is low
Daily monohydrate all pasta
alternative studies
type 2 diabetes
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Noodles affect blood sugar levels after a meal more than bread or potatoes.
I like it
However, pasta made from wheat flour is helpful for dieting.
It is said that:
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SPELT
KAMUT
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DURUM,
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HARD
WHITE
There are several varieties,
Pasta is usually made with:
Dureum wheat is a hard variety that is very hard and can even be powdered.
Because the particles are coarse, they decompose slowly during the digestion process.
all:
In other words, negative water takes a long time to slowly raise blood sugar levels:
The protein content is also 13-16% compared to other grains.
all.
(The protein content of rice is 6 to 89)
The GI index is
They say Lee Sang-ul is high
56-69 degrees medium,
It is classified as low below.
By GI: pasta, whole wheat bread, boiled sweet potatoes, beans, nuts
Middle: Brown rice, boiled potatoes, oatmeal, corn, etc.
White bread, baguette, white rice, real rice, baked potato,
Baked sweet potato fries, donuts
The GI index (iron sugar index) of pasta is low, around 40-60.
If you eat pasta and are active, it accumulates as fat.
Burn it while it is in a glucose state before it burns.
Because it is connected
Lose weight!
It’s also good for diabetes!
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Sometimes, among high-quality pastas, there are also low-quality products.
Although there are, almost all dried pasta noodles sold in the market are
Since it is a durummal product, buy it and eat it with confidence!
But the sauce is like meat.
If you eat it for diet, it’s oil pasta or tomato paste.
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In wheat
!