how do you grow up

Living alone
survive
worst sleeping position
Posture type
Prone self-sufficient type
#Why not
Pressure on the neck and back
Possibility of causing facial asymmetry
Dangerous if intraocular pressure remains high
Causes of facial swelling in the morning
> Tired posture even after sleeping for a long time

Living alone
survive
worst sleeping position
Posture type
Long live and self-reliance attitude
#Why not
> Easily snore due to narrow airway
> Good posture for shoulder health
> Postures that interfere with blood circulation in the arms
> Feeling comfortable because the muscles are short
> If you have gastric reflux disease, it is a weak dream.

Growing on one’s own
worst sleeping position
Posture type
Self-sufficient type that cries to one side
#Why not
C-shaped waist posture
> Muscles around the waist get wet while sleeping
> Stiff back posture when waking up
Difficulty blood circulation throughout the lower arm
> Shoulder joint degeneration if continued

Living alone
survive
worst sleeping position
Posture type
Cross-legged self-sufficient type
#Why not
Posture where the pelvis is twisted
> The spinal column also naturally becomes distorted.
> Comfortable posture if asymmetrical
> Be careful when watching YouTube while lying down
consciously try to solve

Growing on one’s own
worst sleeping position
Posture type
use high pillows
#Why not
> The C curve of the neck bends in the opposite direction
> Even when I fall asleep, my head feels refreshed.
>Tenses the muscles around the neck
> The main cause of neck wrinkles
> Risk of cervical disc herniation

Growing on one’s own
worst sleeping position
Posture type
Twisting posture with a pillow
#Why not
Lying Down + Hurray Collaboration
Not sleeping + bad posture
> Postures that cause pelvic hypertrophy
> Trapezius rising posture
No. 1 posture for shortening shoulder muscles