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Jeothyewonhwa
Summarizing the research done so far,
Jeothyewonhwaimage text translation
When I consume zero drinks
Jeothyewonhwaimage text translation
in the short term
Jeothyewonhwaimage text translation
No blood sugar spikes
Jeonghokwonhwaimage text translation
However, when mechanically
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ARTICLE
doi:10.1038/nature13793
Artificial sweeteners induce glucose
intolerance by altering the gut microbiota
Jotham Suezl Tal Korem-*
David Zeevi?* , Gili Zilberman-Schapira’* , Christoph A Thaiss’, Ori Maza’, David Israeli },
Niv Zmora- s
Shlomit Gilad?
Adina
Weinberger? , Yael Kuperman
Alon Har melin
Ilana Kolodkin-Gal? , Hagit Shapiro’,
Zamir
Halperns
Eran
Segal? & Eran Elinav’
Von
caloric artificial sweeteners (VAS) are among the most widely used food additives worldwide, regularly consumed
by lean and obese individuals alike. NAS consumptionis considered safe and beneficialowing to their low calorie content,
yel
supporting scientific data remain sparse and controversial Here We demonstrate that consumption of commonly used
NAS formulations drives the development o[ glucose intolerance through induction or compositionil and functional alter –
ations to the intestinal microbiota Ihese VAS-mediated deleterious metabolic effects areabrogated by antibiotic treatment,
and are fully transferrable to germ-free mice upon [aecal translation of microbiotaconfigurations from VAS-consuming
mice
or o[ microbiota anilerobically incubaited in the presence o[ VAS. We identify VAS-altered microbinl metabolic path
ways that are linked to host susceptibility to metabolic disease, and demonstrate similar VAS-induced dysbiosis and glucose
intolerance in healthy human subjects collectively,
results link NAS consumption dysbiosis and metabolic abnor-
malities. (hcrcby
for a reassessment of massive VAS usage.
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calling
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Arteriosclerosis Thrombosis and Vascular
Baseline
30 minutes after Erythritol
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Ina Nemet
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typical dietary exposure to erythritol enhanced
etc.
According to this paper, if you consume a lot of alternative sugars in your daily life,
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gluc
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healthy volunteers
sweetener
erythritol
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response
Indlc IGr
concentrations
ADP (top
TRAP6 (thrombin activator peptide
bottom
bascline (bluc) and 30 Iinutos post-glucoso
ingestion (orange)
post-erythritol ingostion (red). Multiple replicates
palrya samples
platelet
reactivity
and
thrombosis
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from each subject
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represeni interquartile range (IOR) with
(thicker line within boxl,
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subjects
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paired (basclinelpostprandial) replicates Irom subjocts for challenges (glucose
erythritol)
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CONEUITDUIV
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using the Friedman test When
significant.
values tor pairwise comparisons were performed with dhe Wilcoxon signed rank test;
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Sacharin
Sucralose
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VS
glucose vehicle
0.042
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NSC
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glucose tolerance
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Although consuming alternative sugars (saccharin and sucrose) does not cause a blood sugar spike,
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intervals
European Journal of Clinical Nutrition (2018) 72.796 804
httpsjldoiorg/1o.1038/541430-018-0170-6
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Janggi Seopchun of the Alternative Party
May cause blood clots
Insulin resistance
There is a risk of making
Intestinal bacteria
It will have an endless impact
can give
It can have an unstoppable impact
Jeothyewonhwaimage text translation
In the end, I don’t want it to be just an appetite.
It’s good to eat natural foods.
Jeothyewonhwaimage text translation
as a result
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It’s worse than not eating it, but
Jeothyewonhwaimage text translation
Rather than drinking sugary drinks
Jeothyewonhwaimage text translation
zero is much safer
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As mentioned before, from a long-term perspective,
Because we don’t know yet
There are not many long-term studies yet, so there are limitations in drawing conclusions.
However, papers on the side effects of alternative sugars are gradually being updated.
It is best to drink water if possible,
Still, it’s better to drink zero than a sugary drink.