“”””Quit taking nutritional supplements immediately”””” Advice from the director of the National Cancer Center

PEOPLE
“Quit taking nutritional supplements first” Myeong Seung-kwon
Health advice from a professor at the Lipsit Center
Reporter Moon Young-hon
2024. 11. 15

Medical evidence that nutritional supplements are actually beneficial to health
Is there anything?
Vitamin lactic acid group, omega-3 fatty acid, magnesium, antioxidant
Most nutritional supplements are used for disease prevention, height growth, and brain function.
Clinical evidence suggests that it has a positive effect on health, including development.
There is no basis. Even in adults, surgical patients or certain
If nutritional deficiencies are not severe, supplementation with nutritional supplements
It doesn’t make you feel any better:
They say that it is as effective as health functional foods such as nutritional supplements.
There are many people:
You need to know the characteristics of the disease. Most diseases take time
It will get better on its own after this. For example, if you live a healthy life,
In the case of persimmons, COVID-19 is cured in just two weeks.
C: In the case of a cold, if you take cold medicine for a week, you don’t take cold medicine.
There is a funny saying that if you eat it, it will last for 7 days.
The reason why ‘my body is tired after eating in January’ is due to the effect of anal
Also, there is a placebo effect.
all

Why are the effects of eating it as food and taking it as a nutritional supplement?
Is it different?
It can be interpreted in two ways. made of synthetic materials
Nutrients have the same chemical structure, but when you look at them, they
Even the volumetric structure is not the same. in our body
It is said that it can act differently when it comes to food.
The interpretation is that other ingredients added have an effect.
there is. For example, oranges and rayongs contain vitamin C in addition to
It contains a variety of nutrients. It all works together
The interpretation is that it will help the river. So in nature
Even if the nutrients are extracted from
The idea is that if you don’t have it, you may not see as much effect.

In the end, the only way to be healthy is to eat the whole food.
There isn’t any.
Eating healthy food is the most important thing. But it’s okay
If I only eat a portion, I don’t think there is any food for me.
For example, eating a lot of red meat increases the risk of colon cancer.
There is research showing that it is okay in moderation. pizza
Wow, chikwon is said to be bad, but it has no nutrients.
That’s you. It’s okay as long as you don’t eat it too often. Just ah
In these cases, it is necessary to help them avoid picky eating.
Do: If you get into the habit of eating well, you can conquer the nutritional challenge.
Even if you don’t eat enough, you can grow healthy.

How do you get healthy?
Nutritional supplements or health functional foods for which no evidence has been established
There is no need to waste time and money. various spirits
As a result of meta-analysis of research results on the amount of ingredients, adults
The nutritional supplements required for whole children are an industry.
This also does not provide adequate compensation for pregnant women.
This is just a story. Parents, their children
All you have to do is develop the habit of eating well for growth.
#Scenic spots #Nutrition #Study #Women’s Donga