Butto-ni’s vinyl
image text translation
Joo Eun-yeon, professor of neurology at Samsung Seoul Hospital
To sleep well, you should never drink the first drink. Stop crying.
Saeteoejipsae Bimin
The second caffeinated beverage should be consumed no more than 12 hours before bedtime.
Naehoegokseori Beef
(As for coffee), drink only one cup in the morning.
M-Hoe-Put-Sae’s Beef
Do not eat anything after the third dinner.
_Accounting Lee’s criticism
There are people who drink a lot of water in the evening and sleep well.
Secret of the bird)
No, I’m waking up because of it. Don’t eat anything.
Criticism of Saekhoereksae
If you are taking medication, drink only a little water for the medication.
Saehoe’s new vinyl
There is no food that helps you sleep well.
Sahoenaesae Bimin
Lastly, avoid all light stimulation at least two to three hours before bed.
_Criticism of pronation
Turn off your cell phone, laptop, TV, and ceiling lights.
!