I’m in my mid 40s and it’s not easy to manage my weight.jpg

I’m in my mid 40s and it’s not easy to manage my weight. 34
Jumpto
2024-09-07 23.79
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24-hour integrated proxy driving for Sejung University
16885066.modoo.atl
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170kg and 71kg are not included.
Belly fat keeps coming out.
I run for about 30 minutes 3 times a week (for 1 month)
(It’s over)… I’m eating a bit too much for lunch and a moderate amount for dinner.
I’m not losing weight and I’m gaining more T_T
I wonder if I should find a way to reduce costs.
It’s annoying too
ha.
Would it be okay if I didn’t eat dinner at all?;;

Gunners of Victory
I’ll pack it for you.
Is it just a 30-minute workout three times a week?
2024-09-07 23.22
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Jumpto
T_+
2024-09-07 23.47
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