November 1, 2024
Start with the lowest level (0.25) among the five high ratio capacities (0.25 / 0.5 / 1.0 / 1.7 / 2.4)
The only place where I can communicate is Oigal, so I am trying to muster up the courage to leave this for diet motivation and records.
1. Height and weight
Height: 175cm
Weight: 133kg
BMI: 44
High blood pressure/hyperlipidemia, no diabetes
2. Diet and exercise planOne lunch per day (company cafeteria)
Bicycle for 1 hour before work + walk 10,000 steps after work (since I have an office job, I walk an additional 5,000 steps during work hours)
3. Side effects and feelings after administrationAs of about 15 hours after taking the medication before going to work, there are no side effects at all.
There was a slight headache and nausea for 1-2 hours after administration, but it disappeared completely after lunch.
Even on an empty stomach in the morning, I did not feel very hungry and felt about 1/3 full.
Right before I started eating, I smelled food right in front of me, so it was only then that I started to have an appetite.
Based on typical lunch size in the cafeteria
After eating about half, I was already full and my eating speed naturally slowed down. After eating one meal like that, I feel full.
It felt like I went to a buffet and ate as much as I wanted. Normally, I would feel hungry even after eating, but it was surprising.
I don’t feel particularly hungry until now, when it’s time to get hungry after work.
Originally, I would naturally crave late-night snacks and order them, but now I don’t really have much of an appetite.
It’s not that your appetite disappears completely, but it’s usually difficult to control your food, so you habitually eat snacks or late-night snacks.
After taking the medication, my appetite didn’t increase much, it changed to something I could tolerate, and I couldn’t think about food much.
There were many times when I craved certain foods with irritating tastes, but it suppressed this false appetite to a large extent.
Even if you don’t eat it, it doesn’t really matter.
For example, in a game, it feels like a subtle passive skill is turned on rather than a strong active skill.
*The price was 450,000 won based on non-face-to-face prescription.
Prices vary at each pharmacy, so please call in advance to check stock availability, etc.
I will report back on the progress in a month and post again.