Men in their 40s who say their bodies aren’t as good as they used to be, aren’t they just lacking exercise?.jpg

‘Be prepared, because once you reach 40 lines, your body will start to feel tired day by day.’

Among the men who threaten young people on social media, I believe that 80% of them are simply due to lack of exercise.

The source is me, who has been walking for an hour every morning, 5 days a week, for 2 years.

Although it is a pig, its thigh and buttock muscles are well developed.

No matter how depressed you feel, your body feels light. Even though it’s a pig.

Theoretically, that’s true, but the nature of your body becoming heavier after you turn 40 is

‘I don’t have time to devote to exercise’

And I think that ‘resilience continues to decline.’

In my case, since I changed my job, I was arrested for about 15 hours on weekdays.

As I focused on recovery during the holidays, my body became noticeably sluggish.

Even though my weight is the same as last year.