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The Surprising Truth About Intermittent Fasting, New Facts Revealed by Research

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If a person fasts for more than 16 hours,

Is my body crazy? The cell begins to undergo autophagy while

Finding nutrients from one’s own body

But the target is accumulated fat, old cells, or toxic proteins.

Also, among the old cells, there are many that cause cancer, dementia, and adult diseases.

As a result, John Hopkins Medical School

Intermittent fasting is not very effective in losing weight.

Announced to be effective against abdominal fat, anti-aging, anti-cancer, dementia prevention, and diabetes

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