But just by changing my diet a little, my body changed dramatically haha.

Actually, I heard that cooking oil is very bad for your health.

I only use natural lard and do not use vegetable oil.

After a month or two, almost all blemishes on my face disappeared.

I hear a lot that it’s good for your skin haha.

Even though I didn’t exercise, I lost about 4.5 kg.

These days, I feel lighter and healthier.