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(1)Evan Osar, author of Corrective Exercise Solutions, said
(2)3-Minute Exercise Science
(3)Bench press back squat deadlift
(4)Exercise that uses both hands at the same time, such as Upright Row Babel Curl
(5)He said it doesn’t affect the musculoskeletal system very well
(6)It’s something that a lot of people do
(7)It’s often seen to criticize normal weight training
(8)As a fan of weight training for a long time
(9)Every time I heard such stories, I felt a lot of anger
(10)In fact, if you study human movement, you can’t deny it
(11)Generally, a person’s movement is to support one arm or move the other arm with one fixture
(12)This is where the spine and thoracic movements appear on the moving arm
(13)Also, if there’s a pull pattern movement from one arm
(14)At the same time, there’s a pattern of pushing the short arm and the other side
(15)So that the opposing forces can offset it and keep it centered
(16)It’s a natural move
(17)So when we walk, the right hand pushes forward
(18)The left hand will be defeated in the back
(19)Pull pattern when your hand is behind you before throwing the ball
(20)The other hand naturally goes forward and turns around
(21)And those movements naturally
(22)We’re going to make our body spin
(23)Not only the upper body, but also the lower body
(24)113 minutes of exercise science
(25)When walking or running, the left leg pushes forward
(26)The right leg is pulled back
(27)3-Minute Exercise Science
(28)The squat movement that uses both legs at the same time
(29)No matter how functional it is
(30)It’s like daily life or sports squats
(31)I don’t repeat it often
(32)Anyway, it’s a push and pull motion
(33)At the same time, on both arms and legs
(34)In the meantime, the smooth joints and joints with our thoracic vertebrae
(35)You have to do a smooth spinning motion
(36)But the natural weight tray thing is
(37)I’m so sad
(38)Bench press full bar bellow barbell
(39)The movement of both arms is bilaterally patterned
(40)with one’s chest completely fixed
(41)You’ll move your arms
(42)In other words, you use it as a pedestal to make the thorax immovable, and then you use the force
(43)3 Exercise Science
(44)The same goes for back squats and deadlifts, where the lower body is centered
(45)In the end, the thorax is tied up and connected to the thorax by arms
(46)and various muscles become excessively bloated
(47)These muscles eventually stiffen the thorax
(48)I’m going to make it. I’m going to make it
(49)Michael Boyle’s joint-by-joint approach shows that the thorax is flexible and the cervical and lumbar vertebrae are firm
(50)It creates a healthy musculoskeletal system
(51)Excessive weight training makes the chest stiff
(52)Cervical and lumbar vertebrae are more to compensate for that
(53)Spinal instability leads to lumbar or cervical disc
(54)causing various problems in the posterior joint
(55)Not only that, but when the thorax becomes stiff, it doesn’t get enough thorax while breathing
(56)an extension of
(57)The diaphragm is not being used properly and is involved
(58)The muscles in the upper chest are too much for breathing
(59)It can even cause hydrocephalus to raise blood pressure, it can cause acid loss, and it can also cause defoaming
(60)I have it.
(61)Then should I avoid those exercises
(62)Some of my customers tried to avoid working out
(63)I also teach him how to work out
(64)The weight that people who like to build up their bodies and do fine copper work out decreases dramatically
(65)So maybe I shouldn’t do weight training
(66)If that’s the answer, more than 80 people watching this could suffer from depression
(67)Ronnie Coleman 3 full-time reps tightening. It’s a crag on its own
(68)Four and five lalas
(69)fold a substantial amount of exercise
(70)And there are people like this, and you might think it’s not a big deal to stiffen your chest a little bit
(71)Ronnie Coleman tightens Sarare 5 reps three days before. It’s on its own If you’re rich, you’re going to quit working out
(72)But I recommend that you take a long look at your life and deal with your body
(73)So you have to make sure to do the exercise to soften your chestIt’s also good to do exercises that move only one arm
(74)Don’t stick to back squats
(75)Do a lunge with your legs spread out back and forth
(76)It’s all in the same direction as the animal flow
(77)If you’re wearing the same body, I strongly recommend it
(78)Personally, I think it’s natural
(79)I really like exercises that give you rotational movements
(80)Don’t do weight training, but understand the shortcomings and then I want to tell you about the exercise that can be done
(81)I’m telling you to do it
(82)Especially from a trainer’s point of view, people are working out for their jobs or health to recover their condition
(83)I’ll hold it
(84)You don’t have to force yourself to increase the weight of the three major exercises
(85)It’s good to have proper muscle strength. More challenges than that
(86)Because you lose a lot of things
(87)I don’t recommend high weight to regular customers who come to get a healthy body
(88)Rather, I think it’s a good way to stay in a good condition with proper muscle strength and stability
(89)I think it’s a dirty wisdom to help you have a soft joint
(90)As much as our trainers do, we need to approach our customers with a smarter way to exercisethe advancement of athletic science
(91)Ejwong
(92)From a trainer’s point of view, I also do weight training for a person I love a lot
(93)But
(94)As I accepted and supplemented the disadvantages of the exercise, I was able to present a better exercise program to my customers
(95)I’m going to
(96)I hope you don’t become one of them, but someone who can distinguish the shortcomings from an objective perspective
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