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(1)Evan Osar, author of Corrective Exercise Solutions, said
(2)3-Minute Exercise Science
(3)Bench press back squat deadlift
(4)Exercise that uses both hands at the same time, such as Upright Row Babel Curl
(5)He said it doesn’t affect the musculoskeletal system very well
(6)It’s something that a lot of people do
(7)It’s often seen to criticize normal weight training
(8)As a fan of weight training for a long time
(9)Every time I heard such stories, I felt a lot of anger
(10)In fact, if you study human movement, you can’t deny it
(11)One person’s movements support one arm or the other
(12)You move the other arm with one fixture
(13)This is where the spine and thoracic movements appear on the moving arm
(14)Also, if there’s a pull pattern movement from one arm
(15)At the same time, there’s a pattern of pushing the short sleeve and on the other side
(16)So that the opposing forces can offset it and keep it centered
(17)It’s a natural move
(18)So when we walk, the right hand pushes forward
(19)Your left hand will be turned upside down
(20)Pull pattern when your hand is behind you before throwing the ball
(21)The other hand naturally goes forward, and it’s not patterned
(22)And those movements naturally
(23)It also makes our body spin
(24)Not only the upper body, but also the lower body
(25)13-minute exercise science
(26)When walking or running, the pattern is when the left leg goes forward
(27)A pattern where you pull with your right leg
(28)3-Minute Exercise Science
(29)The squat moves that are used at the same time
(30)No matter how functional it is
(31)I’m going to do quarts and movements like “Sus” in everyday life and sports
(32)There aren’t many repetitions
(33)Anyway, the push and pull moves come out
(34)at the same time as one’s arms
(35)In the meantime, the smooth rotational motions of our chests have caused the smoothness of the spine and hip joints
(36)I have to love you
(37)3-Minute Exercise Science
(38)However, normal weight training interferes with natural motion
(39)like that
(40)Benchfret pull down, barbellow, barless, bell-shaped curls
(41)There’s a pattern on both sides that move around with both arms
(42)with one’s chest completely fixed
(43)Both arms move
(44)In other words, just days after making the thorax impossible
(45)Use it as a support to use force
(46)3-Minute Exercise School
(47)The same goes for back squats and deadlifts, where the lower body is centered
(48)In the end, the thorax is tied up and connected to the thorax by arms
(49)and various muscles become excessively bloated
(50)The muscles that are very stiff
(51)and make it
(52)Michael Boyle’s joint by thorax is flexible and the cervical and lumbar vertebrae are flexible
(53)Confession
(54)It creates a healthy musculoskeletal system
(55)Rather than excessive weight training, it makes the chest move stiff
(56)The cervical and lumbar vertebrae are more to compensate for that
(57)The instability of the spine causes various problems in the posterior joint of the dichuna of the urinary cervical spine
(58)Is it working
(59)Not only that, but if the thorax is stiff, the thorax doesn’t break out while breathing
(60)fullness of loyalty
(61)The diaphragm is not being used properly and is involved
(62)The muscles in the upper chest are too much for breathing
(63)It can raise blood pressure, reduce oxygen saturation
(64)can even lead to headaches
(65)Then should I avoid those exercises
(66)I’m avoiding some of the customers
(67)I also teach him how to work out
(68)If you like to work out to build your body and do a high weight workout, you’ll be able to move around
(69)He’s a grown-up
(70)So maybe I shouldn’t do weight training
(71)If that’s the answer, more than 80 people watching this could suffer from depression
(72)Ronnie Coleman 3 days ago, I tighten my Sarare 5 reps. It’s on its own I think I’m going to quit exercising if I’m rich
(73)And there’s something like this, and even the trams would think it’s not a big deal to stiffen the thorax a little bit
(74)Ronnie Coleman 3 days ago, I tighten my Sarare 5 reps. It’s on its own I’m going to quit exercising if I’m rich
(75)But I recommend that you take a long look at your life and deal with your body
(76)So you have to do exercises to make the chests togetherIt’s good to do exercises that move only one arm
(77)It’s so nice
(78)Don’t stick to your back squats
(79)Do a lunge with your legs spread out back and forth
(80)The scent that moves around the room like this
(81)It’s a strong recommendation for your body like Animal Flow
(82)Personally, I like working out very naturally
(83)There’s a rotational movement
(84)What I want to tell you today is, don’t do weight training, don’t do innings
(85)You have to figure out the shortcomings and then make up for them
(86)If you work out for your trainer’s position or for your health, you’ll have to work out to recover your condition
(87)To the people
(88)You don’t have to force yourself to increase the weight of the three major exercises
(89)It’s good to improve muscle strength, but the challenge beyond that is
(90)It’s because you lose a lot
(91)I don’t recommend high weight to regular customers who come to get a healthy body
(92)Rather, I think it’s better to help you stay in good condition in your daily life and have proper muscle strength and joint strength. Quietly
(93)existing
(94)As much as exercise science is improving, trainer Woo is
(95)We need to approach our customers with a smarter way of exercising
(96)From a trainer’s point of view, I also do weight training
(97)I love him a lot
(98)I’ll take the disadvantages of the exercise and make up for it, and I’ll give you a better exercise program
(99)I was able to do that
(100)3-Minute Exercise Science
(101)I hope you don’t become one of them, but become someone who can distinguish the strengths and weaknesses from an objective perspective
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