Exercise that is good for your back, taught by Professor Jeong Seon-geun of Seoul National University

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There is only one exercise that can improve your back

Your back doesn’t get better by exercising

The waist gets better in a good position

A good position is not to sit or stand bent

The only exercise that’s good for your back is

a walking run

Walking and running are scientifically acknowledged to be good for your back

It is said that the impact of the foot stepping on the floor helps strengthen the waist

However, people who are sick because of a herniated disc should never overdo it and exercise until they are sick

It’s better to just walk and run or walk in a good position. It’s worse if you walk while looking at your phone

And there’s a good muscle workout for your back disc

a leg-spreading exercise

Leg-tightening exercises are prohibited. Increased disk pressure may cause the disk to tear

Rat-pulling down

If your back hurts, you can keep your back straight

If it’s okay, you can move your waist

Both exercises do not cure the herniated disc

However, it is said to help cure back pain by holding the pleural fascia

Other than that, lifting the heel and bench press are also fine

Make sure to keep in mind that all exercise is good when you don’t overdo it

flexing stretching foam roller core muscle strengthening exercise

The more a person who’s sick or dying, the more it hurts

Of course, if you have a healthy back, you can do anything. You can do as many sit-ups as you want

Everything that comes out of this is for people with back pain

a set of three bad exercises

exercise that can be done

If it’s okay to do that, it’s okay to hold the ground and stretch your arms little by little

It’s important not to bend your waist

I tore my disc while picking up money, so I don’t even pick up less than 1 million won

If you want to fix it, bend your knees to pick it up