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(1)a dermatologist
(2)Hello, I’m Kim Hongseok, a dermatologist
(3)Today, I’m going to talk about food that makes acne badToday I would like to talk about foods that worsen acne
(4)In the past, when people with acne came to the hospital
(5)A man who teaches you how to do skin
(6)Doctor, I have a pimple
(7)What kind of food do you have to be careful about
(8)A lot of people asked me that
(9)I don’t care. Help yourself
(10)Oh yes ^^ Then you should eat as much as you want
(11)Eating is what’s left
(12)It doesn’t matter every time! Just eat comfortably and there’s no big problem! That’s what I said
(13)there are a lot of reports that food has an effect
(14)So these days, I explain things about food
(15)the main cause of acne
(16)What’s the main cause of acne
(17)a man who cares for one’s skin
(18)It hurts just to look at it
(19)It’s sebum
(20)If sebum secretion increases, acne can occur more frequently
(21)But if the food makes a lot of sebum come out
(22)It’s the main cause of acne
(23)If the food contains a lot of sebum, come
(24)You can get pimples
(25)That’s why I focused on this principle
(26)The first food
(27)The first one is milk
(28)And with milk, of course, dairy
(29)I compared the group who drank milk and the group who didn’t drink milk to teenagers. The study-compared young groups that had milk and did not have milk
(30)It’s a statistical report that you get a lot more acneYou drank this milk dripping milk
(31)If you drink more than two cups of milk a day after the study, study limits that
(32)Up the probability of 2 or more cups of milk
(33)There’s a Norwegian study that says you get a lot of pimples. Than two cups more acne
(34)That’s why I checked the ingredients in the milk
(35)Then, the ingredients that play a similar role to hormones in our bodies
(36)There are a lot of people
(37)IGF-1 is very important
(38)This is a kind of hormone called Insulin-like growth factor 10
(39)increased sebum secretion
(40)This increases IGF-1 sebum secretion, and the silver
(41)increased sebum secretion
(42)keratinocyte differentiation
(43)It quickly differentiates the dead skin cells that are bleeding
(44)Acne is a process of increasing sebum secretion and rapidly differentiating keratinocytes differentiate fast and file up on the skin surface
(45)excess sebum
(46)1 minute keratinocytes
(47)Because it’s piled up all of a sudden, there’s a traffic jamThen blocks the skin
(48)Pore clogging →
(49)excess sebum
(50)differentiated keratinocytes
(51)↑ differentiated keratinocytes
(52)It blocks the sebum and causes pimples
(53)Oversecreted sebum –
(54)IGF-1 plays that role
(55)Milk contains the same ingredients as androgen progesterone IGF-1. Milk contents as androgen progesterone and IGF-1
(56)2 or more milk a day
(57)more than 2 cups of milk a day
(58)the probability of developing acne
(59)It’s getting higher!
(60)It means that you have a much higher chance of getting acnewe are more likely to have acne on our skin
(61)Cream cheese. Tee cheese
(62)Ice cream
(63)It’s definitely high for things like cream cheese, cottage, cheese, ice cream, and so on. Cottage cheese and ice cream made of milk are more like milk to cause acne
(64)Cream cheese. Scotty cheese
(65)Everything I like
(66)That’s why you can make pimples
(67)The next important thing is that the sugar index is high
(68)When the sugar comes in, it absorbs quickly into our body, allowing us to quickly absorb the carbohydrate, insulin help the sugar content
(69)of insulin insulin, which promotes absorption
(70)Because I ate food with a high index!
(71)Insulin. Insulin. The sudden rise of insulin is high in sugarWhen insulin suddenly increases it means that the high Gl food
(72)One of them is monosaccharide
(73)We have the same carbohydrates. Candies are monosaccharides that raise blood sugar quickly, but care carbohydrates sugar is a monosaccharide
(74)How about rice
(75)The insulin goes up slowly The sugar index goes up 1,000,000 times히On the other hand rice is a polysaccharide that slowly increases insulin
(76)That’s why the sugar index is low
(77)The sugar index is high. The rate of increase in insulin is high
(78)The high sugar index means high insulin levels, high insulin secretions and IGF-1
(79)The sugar index is high. The rate of increase in insulin is IGF-11
(80)IGF-1 levels are also high
(81)In the beginning of the video, I said I’m related to somethingGF-1은Imentioned the relationship between IGF-1 and acne
(82)Don’t doze off and review
(83)▼ keratinocyte differentiation
(84)It increases the secretion of sebaceous glands and quickly differentiates keratinocytes in the skin, so IGF-1 increases sebum secretions differentiates keratinocyte fast
(85)I got acne by clogging my pores!
(86)It’s supposed to block poresand make pore block and acne
(87)So when we take high GI food it might be bad for the acne
!