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(1)September 2008 in my first year of employment
(2)In September 2018, I joined the company for 11 years
(3)It’s August 2023
(4)A reporter who gained 50kg after joining the company
(5)How to lose 40kg in your 40s
(6)I eat what I eat while fasting intermittently
(7)That’s when I ate Kito KEIU’s diet
(8)intermittent fasting
(9)Kito KETO diet
(10)Since I failed everything, I thought about what to do and went to a mart in the U.S
(11)There are food that says “Kito KETO” here and there
(12)Bam! Jongwon
(13)If it’s a trend
(14)There must be a reason
(15)I’m going to increase my fat intake
(16)I’m going to eat less carbs
(17)So I ate something and lost 40kg
(18)Park! Jongwon
(19)Quito is possible
(20)When you eat pizza, the dough is usually flour
(21)But the pizza place in the U.S
(22)It’s not flour. You know cauliflower
(23)This white broccoli looks like broccoli, but there are white vegetables
(24)If you dry it and put it in powder, it’ll have a crispy texture like flour
(25)It tastes really good
(26)It’s not a commercial. I want it
(27)There are a lot of pizzas that have replaced dough with cauliflower
(28)Cheese and bacon are all protein or fat
(29)I ate this as I wanted
(30)Wherever you go, please wrap it with lettuce without bread
(31)It’s called Lettuce Wrap. If you ask for Letters Wrap
(32)YATTER January 6th
(33)Instead of bread, wrap this much lettuce
(34)This is very nutritious
(35)Vegetable meat is the best healthy food
(36)But it’s not expensive
(37)Lettuce Ssam Burger is in Korea, too!
(38)But the price is the same
(39)Order vegetables instead of buns!
(40)I took out the bread and replaced it with lettuce, but the price is the same
(41)As for pizza, people in Korea sell cauliflower dough
(42)I haven’t discovered it yet
(43)The cauliflower dough pizza place
(44)I’m eagerly waiting for the report
(45)The owner’s neck!It’s Tokito in Korea!
(46)easy
(47)There’s a Korean menu
(48)I don’t really eat hamburgers or pizza here
(49)So I usually ask for your understanding first
(50)I want to avoid noodles
(51)So, I never go to eat food where flour is the main ingredient
(52)What do you eat the most
(53)How to eat Kito Rice Soup
(54)Today’s lunch starts at 12 o’clock
(55)How to eat Quito-style rice soup
(56)I’m going to fast intermittently from now until 8 o’clock
(57)I came to a gukbap restaurant for lunch
(58)I’m going to eat just a little bit. For about 3 minutes
(59)The soup has a lot of fat, but it’s better
(60)It fills my stomach and calories, too
(61)I cooked rice soup
(62)And what’s really good is that the buffet is surprisingly good
(63)When I go to a buffet, I can eat as much as I want
(64)You can choose and eat it
(1)How to eat a Quito buffet
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(2)I only eat a third of a bowl of rice
(3)I eat a lot of mushrooms
(4)The bean sprouts are salty, so this much
(5)I eat a lot of salad
(6)This is the main dish for me. Meat!
(7)How to eat a Quito buffet
(8)There’s meat in the soup, too
(9)Meat salad. Two plates like this
(10)Korean buffet
(11)It looks like a lot
(12)There’s a lot of salad on the bottom
(13)It’s bulky, but I don’t think it’s that much when I eat it
(14)What you want is meat!!You can eat whatever you want
(15)How to Eat Kitobuffet Food
(16)I think it’s much better than regular restaurants
(17)Only during the time of the spy hunger!
(18)It’s not that you eat a lot, but it’s important to fill in the calories
(19)How to Eat Quito Shabu Shabu
(20)It’s a different day
(21)I came to eat shabu shabu for lunch today
(22)I’ve come to a refill restaurant with unlimited meat
(23)You can eat meat and vegetables indefinitely
(24)It’s perfect for a Quito diet! I think it’s a diet for people
(25)Put in meat
(26)How to eat shabu-shabu
(27)You can’t fight dead!
(28)A Jongwon Baek reporter who ate a lot on this day
(29)The next morning’s weight
(30)① Connect James
(31)Target body fat
(32)I weighed it yesterday morning
(33)Since I measured it today
(34)I ate a lot yesterday, but I lost weight
(35)0 Eyeglasses
(36)I ate a lot of meat, but I lost 500g
!