(1)London, England
image text translation
(2)Calories are used in steam enginesSo it’s for the machine
(3)SBS Special
(4)But someone said
(5)It’s applied to people
(6)But people
(7)It’s not a simple machine
(8)I’d like to have a steak.
(9)How much would you like
(10)About 200-300g. One meal
(11)Average of 5794 calories per day
(12)Low Carbohydrate High Fat
(13)It’s a quality food
(14)For 21 days, more than usual
(15)I ate twice as much
(16)What happens to my body
(17)I was looking at it
(18)Local 72
(19)Protein 22
(20)Carbohydrate 6
(21)for 21 days
(22)I’m trying to eat 5,000 kcal
(23)Today is the first Monday
(24)I weigh 857 kg
(25)I’m going to measure your waist
(26)I’m 78cm tall
(27)I’m cooking lamb
(28)Joint Head of Public Health Research
(29)I ate eggs in the morning, mackerel for salmon and lunch, and fumigation
(30)I had steak for dinner
(31)If you have nuts in the middle
(32)I ate beans, too
(33)There was no problem. While we were eating
(34)I got more energy
(35)5,000-calorie, high-fat diet weight change
(36)Weight kg
(37)Estimated gain Weight gain 61kg
(38)Actual weight gain 13kg weight gain
(39)3cm reduction in waist circumference
(40)The weight gain is very small
(41)I lost 3cm of my waist
(42)I was really surprised.
(43)Carbohydrates 645
(44)Provincial 23
(45)Protein 125
(46)Once again, for 21 days
(47)With a low-fat, high-carb diet
(48)I had refined cereal for breakfast
(49)I ate it and ate it for lunch
(50)I had white pasta for dinner
(51)high-carbohydrate diet
(52)Average of 5793 calories per day
(1)for 21 days
image text translation
(2)I’m going for the 5000kcal high carb diet
(3)We weigh 893 kg
(4)78 cm waist circumference
(5)It’s just before midnight for the 6th day
(6)I just had 0 fat yogurt
(7)SBS Special
(8)I think my heart is beating a bit
(9)I have something to show you
(10)I gained a lot of belly fat
(11)It was okay when it was high fat
(12)5,000 calories
(13)I slept for about an hour
(14)I’m not feeling well and I’m a little dizzy
(15)The boat is twisted
(16)I can hear the rumbling sound
(17)I still feel like my throat hurts
(18)SBS 5000 Calorie High Fat Diet and High Carbohydrate Weight Change Graph SBS
(19)Weight kg
(20)high-carbohydrate diet
(21)an increase of 71kg
(22)Increase
(23)13kg
(24)5,000 Calories High Carbohydrate Weight Change SBS
(25)Waist circumference increased by 925 cm
(26)Looking at weight gain and weight loss on the knife side, Lori
(27)It’s to make people confused
(28)What I need to focus on is
(29)It’s the quality of the food
(30)And the food on the plate
(31)We need to see how it reacts with the body
I ate the same 5,000 calories for 3 weeks
1kg increase when you eat natural foods
a high-fat diet of perms
（Lower waist circumference by 3 cm
7kg increase when consumed mainly in processed foods
It’s a high-carbohydrate perm, but it’s processed
（Waist circumference increases by 9 cm
Natural carbohydrates such as （ rice, sweet potatoes, and potatoes are full with ）
It’s hard to fill 5,000 calories
It is said that the experiment was conducted with ） such as processed carbohydrate, （ flour, sugar, etc
One line summary – the quality of food, not calories, makes us gain weight
image text translation
(1)Yaswang Ya Chuking 2023-12-125214870
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(4)So importantly provided by suffocation
(5)I’ll do it for you
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(7)Do you like that one word
(8)RF reply
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(10)Carbohydrates → Fat → Muscle order High-carbohydrate diet = No need to burn fat and muscles because there are enough carbohydrates, a fuel-efficient primary fuel. Burn carbohydrates needed for daily activities and convert the remaining carbohydrates into fat. High fat diet = Carbohydrates that are the primary fuel do not come in. Pick up carbohydrates that are small in size. Burn them first. But the fuel efficiency is bad and it cannot be converted into other fuels. Muscles are emergency fuel for survival, so as long as there is fat
(11)He is reluctant to burn, so he burns every fat foot