Green bananas are good for diet. Uncooked green bananas have more resistant starch than ripe bananas
It’s 20 times more. Resistant starch slows digestion and keeps you full for a long time
It’s effective in losing weight. Also, the blood sugar index for undercooked bananas is very low at 30, so it can reduce blood sugar levels
help to stabilize Unripe bananas are food for prebiotic intestinal beneficial bacteria in the intestine
Pectin, which plays a role, is also abundant 2019 Nutrients Nutrients, a nutrition magazine, published
Studies have shown that the group who consumed one undercooked banana every day improved bowel health