image text translation
(1)The content is long, so there is a summary of 3 lines at the bottom
(2)Jesse Inchauspe, biochemist
(3)Working for a Silicon Valley genetic analysis company, I learned one thing about dieting
(4)”Creating the concept of a blood sugar diet.”
(5)As a result of putting together research materials and publishing them into a book, they immediately became Amazon’s best seller
(6)Recently, this blood sugar diet has become popular in Australia
(7)That’s how effective it is. Okay
(8)The Korean translation book is titled Glucose Revolution
(9)What is a blood sugar diet
(10)Let’s look at the example first
(11)Apple banana strawberry smoothie X
(12)Protein Powder Avocado Blueberry Smoothie O
(13)Broccoli after pasta. X
(14)Pasta after broccoli. O
(15)Orange juice X
(16)One orange. O
(17)Tuna sandwich X
(18)After tuna salad, bread O
(19)I don’t know what the difference is
(20)X-Holuble Moon
(21)Foods with low GI and less than 55 GI usually have foods 55 to 69 GI and higher than 70 GI
(22)Banana 52 Tomato 30 Castella 69 Pineapple 66 Baguette 93 Corn 15
(23)Cabbage 269925 Rye Bread 64 Ice Cream 63 Rice 92 Popcorn 72
(24)Peanuts 14 Mushrooms 29 Sweet Potato 55 Muffin 59 Donut 86 Ramen 73
(25)What is a blood sugar diet
(26)by reducing the amount of food absolutely
(27)I’m not going to make a long-lasting decision
(28)so that I can continue to be healthy
(29)Focus on lowering blood sugar after meals
(30)1 Type of food
(31)There are foods with high blood sugar after meals in the first place
(32)If you avoid these things
(33)Simple Carbohydrate >>> Complex Carbohydrate
(34)processed beverage liquid and fresh fruit
(35)Ramen bread >> Pasta grain bread
(36)If you don’t know, search for high-GI foods
(37)2 Order of food intake
(38)”In vegetable-protein order-carbohydrate”
(39)a slow rise in blood sugar after eating
(40)It makes you feel full
(41)3. Taking supplements
(42)Of course, it’s hard to eat this diet
(43)Especially, it’s already been heavily poisoned with carbohydrates
(44)the coast of effort
(45)If you take the Borrell-supporting system
(46)Lower appetite, lower blood sugar, lower diet effect
(47)You can experience it differently
(48)It’s a sub-adjuvant, so it doesn’t have any side effects
(49)If you have low blood sugar, watch your intake
(50)According to the International Pharmaceutical Association, Banavarif intake research has been conducted
(51)In 2 weeks, blood allowance decreased by 30
(52)We weigh 3 pounds, about 136 kilograms
(53)Even if the body fat and waist circumference are all reduced
(54)Barif has the Korosolic acid content in the banana
(55)It’s connected to this kind of effectiveness job
(56)Among Korean products, “Pitotix Barnabarif”
(57)The maximum amount of Korosolic acid is 1,300mcg
(58)You can experience enough effect
(59)Wait, why should blood sugar be low after a meal
(60)Carbohydrates are converted into glucose-altered blood glucose in the body
(61)Blood sugar is used for energy
(62)It’s a service truck. It’s a service truck. It’s a service truck
(63)Moving to hepatocyte muscle, etc
(64)But when your blood sugar levels suddenly increase after a meal
(65)The blood sugar levels in insulin are getting better
(66)If you do this often, insulin-resistant lin = don’t do plasma work
(67)= Developed into diabetes due to high human presence
(68)Cell muscles, etc., refuse to grow blood sugar other than the first-come, first-served basis
(69)In the end, blood sugar is ironed → It’s a cell-free cell! It’s a place where your body fat comes from
(70)That’s where it is
(71)In other words, the higher and lower the sugar level after eating
(72)While listening to the insulin activity door
(73)It’s less likely that your blood sugar will build up into fat
(74)Of course, it’s difficult to write a poem about a yoseong if you knew it from the beginning of this party
(75)Today’s puffy blood plasma polydang-a-tte
(76)I’m suddenly changing my eating habits
(77)If you change one meal a day, the change will begin
(78)Three-line summary
(79)1 If blood sugar is high, it stores blood sugar as fat
(80)2 See how lowering blood sugar lowers blood sugar dieting and lowering blood sugar
(81)3. Eat high toners. GI, eat first
!