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(1)Bench press
(2)40kg, 20 sets, 30 sets, break time
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(1)40 kg 100 pieces 5 sets
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(1)Rat pull down 40 kg 100 pieces 1 set
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(1)600 pcs Barbellow 400 pcs = 1,000 pcs in total
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(1)Everyone, I’ve done 1000 light sticks
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(1)I’m doing the remaining 500
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ㅇ Ultra-high repetition
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My diet is like this