image text translation
(1)What I think is the worst
(2)Dr. Lee TV
(3)4 Things to Avoid
(1)For me, food like thisimage text translation
(2)Dr. Lee TV
(3)Even if you bring it to my side for free
(1)I never eat itDr. Lee TVimage text translation
(2)Four foods Dr. Lee avoids
(1)The first one is cerealDr. Lee TVimage text translation
(2)A typical cereal is
(1)diet and healthimage text translation
(2)It’s not that good
(3)The second food I never eat is
(4)Dr. Lee TV
(1)It’s French friesimage text translation
(2)Dr. Lee TV
(3)every 14 years
(4)158kg each
(5)equal to steaming
(6)The person who ate French fries every day
(1)158kg eachimage text translation
(2)equal to the sowing
(3)158kg every four years
(4)Dr. Lee TV
(5)Lee Jin-bok of
(6)every 14 years
(7)158kg each
(8)equal to steaming
(9)I gained more weight
(1)158km eachimage text translation
(2)equal to steaming
(3)That’s what I’ve done
(4)Dr. Lee TV
(5)The third one is ice cream
(1)To make you feel sweet, Dr.R.TVimage text translation
(2)A lot of sugar
(1)It’s known to exceed thatimage text translation
(2)Dr. Lee TV
(3)Fourth, the food I really avoid is
(1)It’s fruit juiceimage text translation
(2)Dr. Lee TV
(3)The sugar that you take in liquid raises your blood sugar rapidly
(1)stimulating insulin secretionimage text translation
(2)Blood glucose spike occurs
(3)Lee Jin-bok of
(4)Starting with the four things I told you
(5)Dr. Lee TV
(1)Please cut it offimage text translation
(2)Dr. Lee TV
(3)If that happens
(1)Even when you control other foodsimage text translation
(2)Dr. Lee TV
(3)You’ll get a lot of help
(1)These four foodsimage text translation
(2)Dr. Lee TV
(3)I’m really on a diet
(4)It’s unhealthy food
1 cereal
2. French fries
3. Ice cream
4. Fruit juice