(1)A good tip for your boyfriend to know when your girlfriend has a period
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(1)Recommended menu
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(2)- Macaron
(3)good for menstrual cramps
(4)Prapraunmun Chocolate Recommendation
(5)$ Eating sweet food
(6)For a girlfriend who gets depressed and sensitive when she gets her period
(7)If you go to eat sweet food together, you will become a sensible boyfriend ♥
(1)TMI information
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(2)mental and physical stability depression
(3)and relieve insomnia
(4)be helpful
(5)Bananas are a good fruit for relieving menstrual pain due to their high vitamin B6 content
(1)tea good for menstruation
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(2)#Drinking hot tea
(3)It is important to keep your stomach warm during menstruation, but drinking hot tea is also important
(1)instead of coffee
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(2)-Chamomile
(3)#Avoid caffeine intake
(4)Caffeine causes discomfort during menstruation
(5)Spasms are also a major cause of severe illness, so avoid them
(1)good for menstrual cramps
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(2)Herb On Pack Recommendation
(3)On a sensitive day, warm up your lower stomach
(4)3 times warmer
(5)It not only promotes blood circulation in the uterus and pelvis, but also relieves menstrual pain by releasing abdominal muscles
(1)I’ve been doing abdominal massages since a week before my period
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(2)It’s good to do it consistently
(3)When your girlfriend suffers from menstrual pain, massage her stomach by giving her a feeling of heat in her hand, which helps relieve menstrual pain
(1)recommended behavior
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(2)Primax span
(3)- Hugging
(4)#Not wearing high heels
(5)Wearing comfortable shoes during menstrual periods
(6)It is one of the ways to reduce abdominal pain caused by menstruation
(1)Make your bill high and sleep
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(2)Raising your feet using a pillow when you go to bed or lie down helps relieve menstrual pain by relaxing your uterine muscles
(1)$ Don’t be too hard on me
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(2)Don’t upset your girlfriend, who’s already sensitive about her period
(3)If you stay still, you’ll even go half way♥
(1)individual remarks at the final debate
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(2)Do we need to know
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