image text translation
(1)a dermatologist
(2)Hello, I’m Kim Hong Seok, a dermatologist
(3)Today, I’m going to talk about food that makes acne worseToday I would like to talk about foods that worsen acne
(4)In the past, when acne sufferers visited the hospital, when they visited the clinic for acne
(5)A man who teaches skin
(6)Director, I have a pimple
(7)What food should I be careful of
(8)A lot of people are asking
(9)It doesn’t matter. It’s all you need to eat as much as you want
(10)Yes ^^ Then I’ll eat as much as I want
(11)It doesn’t matter every time! Just eat it all comfortably and there’s no big problem! That’s what I said
(12)But that’s not the case these days
(13)There are a lot of reports that food has an impact
(14)It’s the day I tell you my skin
(15)So these days, I’m going to explain things about food
(16)A guy who tells me about my skin
(17)the main cause of acne
(18)What’s the main cause of acne
(19)It hurts just to look at it
(20)It’s sebum
(21)Increased sebum secretion increases the frequency of acne
(22)But if the food makes a lot of sebum come out
(23)A man who tells you again
(24)Sebum is the main cause of acne
(25)If the food produces a lot of sebum, come here
(26)You can get pimples
(27)That’s why we focused kites based on these principles
(28)First food
(29)The first one is milk
(30)Along with milk and, of course, dairy
(31)The study compared young groups that had milk and did not have milk
(32)It’s statistically reported that you get a lot more acne when you drink milk
(33)If you drink more than two cups of milk a day after that study
(34)More than 2 glasses of acne probability UP milk
(35)You get a lot of pimples
(36)That’s why I checked the ingredients without milk
(37)And then the ingredients that act like hormones in our body
(38)There are a lot of people
(39)The ingredient called IGF-1 is very important
(40)This is a kind of hormone called Insulin-like growth factor 1
(41)▼ Increased sebum secretion
(42)This IGF-1 increases sebum secretion
(43)Increased sebum secretion
(44)▼ keratinocyte differentiation
(45)It helps to quickly differentiate the dead skin cells that have blood
(46)Keratinocytes differentiate fast and file up on the skin surface during increased sebum secretion and rapid differentiation of keratinocytes on the skin surface
(47)Is
(48)hypersecreted sebum
(49)differentiated keratinocytes
(50)It’s suddenly piled up, so it’s clogged. It blocks the skin
(51)A man who tells you your skin
(52)Pore clogging →
(53)↑ differentiated keratinocytes
(54)↑ Differentiated keratinocytes
(55)That’s what IGF-1 does
(56)Milk contenting redients suchas androgen progesterone and IGF-1, which are known to contain ingredients such as androgen progesterone
(57)Milk over 2 years old a day
(58)So, thread
(59)The probability of over 2 years of age in milk per day
(60)to be born
(61)It’s going up!
(62)It means you have a much higher chance of getting acnewe are more likely to have acne on our skin
(63)And milk-based dairy cheese cheese
(64)40 cottage cheese
(65)Ice cream
(66)The most popular ones are cream cheese cottage cheese ice cream. Of course, it’s high for milk areas
(67)4 cottage cheese
(68)Everything I like
(69)That’s why you can make pimples like this
(70)They’re high-pitched
(71)When we take carbohydrate insulin the sugar content to be absorbed quickly when sugar comes into our bodies
(72)Promote the absorption of sugars Instinine
(73)Shul-in
(74)High food
(75)Because I ate it!
(76)Insulin Insulin
(77)Insulin suddenly goes up. This is a food with high sugar levels
(78)Among them
(79)We’re the same carbohydrate, but candy is a sugar that raises blood sugar quickly, sugar is a monosaccharide
(80)Rice. How about rice
(81)The insulin goes up slowly The sugar index goes up slowlyOn the other hand rice is a polysaccharide that slowly increases insulin
(82)That’s why my sugar index is low
(83)High glycemic index – insulin growth rate
(84)A high sugar index means a high level of insulin. Food involves high insulin secretion and IGF-1
(85)High glycemic index insulin growth rate ↑
(86)In the beginning of the video, I said I was involved in IGF-1the relationship between IGF-1 and acne
(87)Don’t doze off and review it
(88)It increases the secretion of sebaceous glands and rapidly differentiates the keratinocyte in the skin, thus differentiating differentiates keratinocyte fast
(89)acne disease by clogging up pores
(90)It’s a role that blocks the poresand make pore block and acne
(91)So when we take high Gl food it may be bad for the acne if you eat high-sugar foods
!